a one day retreat // may 4, 2024
a one day retreat // may 4, 2024
a one day retreat // may 4, 2024
nourish your body and mind in a lush treehouse nestled in the santa monica mountains
renew your daily life with simplicity, mindfulness, & peace
nourish + renew
a luxurious one day retreat
may 4, 2024 // topanga, california
a day built for your peace. a day to renew your commitment to deeply loving yourself. a day to be held by nature & nourished by community.
this retreat is for you if...
~ you're looking to nourish yourself in the most holistic sense - mind, body, soul
~ you've been trying to book time for yourself to relax & rejuvenate and just haven't found the time
~ you want to recommit to loving habits & want support in finding what feels good to you
~ you love soaking in nature's goodness & beauty
~ you enjoy learning and laughing in community
what to expect during the nourish + renew retreat
mindful vinyasa yoga
meditation
self-reflection
peace & stillness
luxury nature spa
community
tools & simple practices
alix & steph's style of vinyasa yoga is mindful in nature. we hold poses, move through transitions with intention, connect our breath to movement, & explore the connection between mind & movement.
we will create space for multiple times to meditate throughout the day. alix & steph will lead you through a few different meditation styles so you can experience what feels most true and healing to you. steph is excited to bring her ayurvedic perspective.
alix & steph both contribute self-reflection as a vital part of their journey to self-love & compassion. they will lead you in loving ways to connect with self and the day will include time to do so. a nourish & renew retreat journal will be provided to all upon arrival.
we believe there is nothing as nourishing as giving yourself time to do nothing at all. time to stare at the sky, a tree, to just breathe. the day will have beauiful moments for you to be still, to be held by the nature around you, so you can find peace within.
our beautiful space has a hot soaking tub (underneath the eucalyptus tree & overlooking the tree-lined canyon), a sauna, premium bathing products, and an outdoor shower & bathtub. relax, nourish, and renew.
not only will we create a community during the retreat space, but we will have a post-retreat 30 day program where you can continue your learning process & community building. this is optional, but if you would like to stay in touch with the community you built & continue supporting eachother in your nourishment and renewal process, we will have a place to communicate & bring your guides & tools to help in your journey.
this retreat is built on the thought that simplifying our lives creates greater opportunity to know ourselves and live peacefully. you will leave the retreat with a knowledge of a variety of simple practices and tools you can incorporate into every day life. you also have the opportunity to stay connected with alix & steph, and the community, for 30 days after the retreat to continue your journey, with support.
meet alix + stephanie // your guides
Stephanie Myrie
(she/her)
Born and raised in Costa Rica, Steph's passion for nature, movement, & spirituality started at a young age. Steph spent 10+ years building a career in Human Resources before finding she no longer wanted to live with undigested stress, perfectionism, & self-judgment. In 2015, she found a transformational experience through her yoga practice. In early 2023 she decided to take time to focus on rekindling her relationship to Self & took a risk in quitting her corporate job to complete her Yoga Teacher Training certification in Costa Rica during the Summer of 2023. Beyond the study of yoga, Steph is also training to become an Ayurvedic Health Advisor. More than physical poses, yoga has become her spiritual practice and lifestyle. Seeking to honor the Indian roots of yoga, Steph’s classes are rooted in tradition mixed with a modern approach. Steph's classes are trauma-informed, and she aims to cultivate an environment that is welcoming, fun, and free of self-judgment.
Alix Kelsey
(she/her)
Alix began her yoga journey when she was 15 years old. She found yoga was a way to honor and love her body, compassionately connect with her mind, and find solace in a busy life. Over the last 15+ years Alix explored a variety of yoga styles and fell in love with vinyasa yoga and meditation. Her gratitude for yoga deepened when it became a safe space during a period of extreme burnout while working in corporate sales, marketing, and management for almost a decade. Alix combines her experience of collaborating and connecting with people, with her knowledge of ancient yogic practices to create spaces where all can feel safe to explore yoga. She believes yoga is for all bodies and loves guiding people to find connection with their body, mind, and soul - however that uniquely looks. Lover & teacher of mindful and trauma-informed vinyasa yoga, Alix holds a Yoga Alliance 250 Hour Certification and teaches through the lens of trauma-informed, functional anatomy, Ayurveda, and Bhakti yoga.
nourish + renew // a one day retreat
a day built for your peace. a day to renew your commitment to deeply loving yourself. a day to be held by nature & nourished by community.